coughing up cigarette tar HOW QUITTING SMOKING IMPROVES YOUR LUNGS Timeline Day 1: Heart rate & blood pressure normalize. Lungs begin clearing toxins. Week 1: Breathing improves; & shortness of breath reduce. Month 1: Lungs Coughing After Quitting Smoking |

The second aspect has major consequences in the long-term and it represents the risk of switching back from alternative to conventional smoking [4]

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